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Corn on the cob in coconut sauce

Before you jump to Corn on the cob in coconut sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will see that the nutrition in these types of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to corn on the cob in coconut sauce recipe. To make corn on the cob in coconut sauce you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Corn on the cob in coconut sauce:
  1. Get 3 large whole raw corn on the cob
  2. You need 2 cups concentrated coconut milk
  3. You need 1 large tomato
  4. Get 1⁄2 medium raw mango slicd
  5. Use 1⁄3 cup lemon juice
  6. Provide 1 whole habanero pepper
  7. You need to taste Salt
  8. Prepare Water to cook the corn
Steps to make Corn on the cob in coconut sauce:
  1. In a large heavy bottom pot, Break the corn cobs into 3 pieces each
  2. Adding enough water to the pot to cover the corn, boil the corn until cooked through (this will be indicated by the change in colour of the corn to bright yellow)
  3. Add the concentrated coconut milk, raw mango and salt to the pot and allow to boil until the coconut milk starts to thicken
  4. Puncture the habanero pepper and add to the pot along with the lemon juice. Allow the pot to continue cooking until the coconut sauce reduces
  5. Turn heat off, allow the corn to cool down and serve. Make sure some of the coconut sauce is leftover to drizzle over the corn while serving

It may seem anti-everything, but forget the. Corn on the cob is a culinary term used for a cooked ear of freshly picked maize from a cultivar of sweet corn. Sweet corn is the most common variety of maize eaten directly off the cob. The ear is picked while the endosperm is in the "milk stage" so that the kernels are still tender. Our basic method for cooking corn on the cob will make this summer recipe become your next go-to side dish.

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