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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is really excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to overnight oats recipe. To cook overnight oats you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Overnight oats:
- Get 1 cup rolled oats
- Get 1 cup double cream yoghurt (I used peach and mango flavour)
- Prepare 100 ml milk
- Provide 1⁄2 tsp ground cinnamon
- Provide Handful dried coconut slivers, dried fruit and walnuts
Instructions to make Overnight oats:
- Mix the oats, yoghurt, milk and cinnamon in a bowl, add more or less milk for your desired consistency. Refrigerate overnight
- When you're ready to serve (overnight oats keeps for about 4 days in the fridge) top with coconut slivers, dried fruit and walnuts
Overnight oats are the best healthy make-ahead breakfast! Looking for a delicious basic overnight oats recipe that you can take and make your own? Here's our classic overnight oatmeal recipe that can be flavored and altered as desired. This chocolate overnight oat recipe is made with dark cocoa powder, oat milk (but you can use any A classic recipe: peanut butter overnight oats! If you love peanut butter, you are not going to be able.
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