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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know green tea can help you be happier as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. You can cook cabbage rolls using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cabbage Rolls:
- Provide cabbage about 2lbs 2 smaller heads
- Prepare cup diced onion
- Prepare cloves garlic, minced
- You need Tablespoon olive oil
- Prepare mushrooms, (optional)
- Take pound ground sirloin
- Prepare 1 1⁄2 teaspoons salt
- Prepare 4 cup chopped parsley
- Get 3⁄4 cup uncooked white rice
- You need 1 cup Pomi strained tomatoes or canned tomato puree
- Take 2⁄4 cup liquid (beef stock, cabbage water, or combine with some leftover tomato for 3⁄4 cup)
Steps to make Cabbage Rolls:
- Bring a pot of water to boil. Cut center core out of cabbage and place, core side down, in boiling water. Cover and simmer for 5minutes. - While cabbage simmers, heat oil in pan over med-high heat and sauté onion and garlic 2⁄5 minutes until browned. Add mushrooms and cook another 3 minutes. Transfer mixture to a bowl
- Remove cabbage to a rimmed baking sheet, keeping water in the pot. Gently remove leaves from cabbage, cutting away from the core with a small knife. Set aside the best 16 unbroken leaves and cut off the thick spine in the center for easier rolling. Set all remaining broken or small cabbage leaves aside. (If the core is too firm, return it to boiling water for a few minutes to soften)
- To cooled onion mixture, add meat, rice, parsley, tomato, salt & pepper. Combine well. - Place about cup of filling in each leaf, roll, and place seam side down in a 13 by 9-inch pan. Pour liquid over rolls and lay some leftover leaves on top Cover pan tightly with foil, and bake for 1 1⁄2 hours Place pan on a cookie sheet in case it drips - Remove from oven and let rest 30 minutes or better still, refrigerate overnight. They freeze well
Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.
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