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चुकंदर का पराँठा

Before you jump to चुकंदर का पराँठा recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to चुकंदर का पराँठा recipe. To cook चुकंदर का पराँठा you only need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare चुकंदर का पराँठा:
  1. You need 2 कप आटा
  2. Use 2 पिंच नमक
  3. Provide 2 पिंच हींग
  4. You need 1 चुकंदर उबला हुआ और पिसा हुआ
  5. Provide सेकने के लिए ऑयल
Instructions to make चुकंदर का पराँठा:
  1. पहले चुकंदर को धो कर उबाल कर पीस ले
  2. अब आटे में मिला कर आटा लगा ले और 10 मिनट को ढक कर रखदे।
  3. अब लोइ बना कर बेले और पराँठा सेक ले।। और इन्जॉय करे

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