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Mango Chia Overnight Oats

Before you jump to Mango Chia Overnight Oats recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mango chia overnight oats recipe. You can cook mango chia overnight oats using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Mango Chia Overnight Oats:
  1. Prepare 1 cup rolled oats/quick cooking oats
  2. Get 3⁄4 cup milk
  3. Prepare 1 tbsp honey
  4. Take 1 tsp chia seeds + more for garnish
  5. Prepare 1⁄2 mango
Steps to make Mango Chia Overnight Oats:
  1. Pour oats in a mason jar
  2. Add in honey, milk, chia seeds and stir to combine
  3. Cover jar with lid put in the fridge overnight
  4. Next day pour oatmeal in bowl, top with chopped mango and more chia seeds
  5. Enjoy

In fact this jar of mango and chia overnight oats is the perfect breakfast on the go, if you need it to be. Mangoes are deliciously sweet and creamy when pureed so they make a tasty addition to your oats. Once you give this little jar a stir it will taste like there is actual cream in it. An amazing simple breakfast recipe you can try at your home to jump start your day with extreme energy. The scrumptious mango and banana add an outstanding flavor to the soaked oats and turns it into an super yummy food to eat.

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