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Chili Chicken Rice Casserole

Before you jump to Chili Chicken Rice Casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to chili chicken rice casserole recipe. You can have chili chicken rice casserole using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chili Chicken Rice Casserole:
  1. Take 2 cups cooked rice
  2. Get 2 boneless chicken breasts, cut into bite size pieces
  3. Provide 2-3 Tbsp olive oil
  4. You need 2 tsp Chili powder
  5. Take 1 tsp paprika
  6. Take 1 Tbsp Garlic powder
  7. You need 1 Tbsp Onion powder
  8. Use 1 tsp salt
  9. Get 1 tsp pepper
  10. Take 1 can Rotel Chili Fixings
  11. Provide 1 can Cream of Chicken Soup
  12. Provide 1 small can Cream Style Corn
  13. Take 1 cup shredded cheddar cheese
  14. Take 1 tbsp dried cilantro
  15. Get 6-9 slices pepper jack cheese
  16. Use 1-1 1⁄2 cups fried onions
Steps to make Chili Chicken Rice Casserole:
  1. Cut up chicken into pieces and toss with all the spices.
  2. Add oil to pan and heat on medium high heat. Add chicken and brown on all sides. While on medium high add in the Rotel to help deglaze the pan tossing all together.
  3. Add in the cream of chicken soup and cream style corn. Stir to combine.
  4. Add in the cilantro and stir to combine.
  5. Add in the shredded cheese. Stir to combine.
  6. Add in the cooked rice, stir to combine.
  7. Add to casserole dish and layer top with jalapeño pepper jack cheese. Preheat oven to 350.
  8. Top with the fried onions. Bake at 350 for 25-30 minutes until bubbly.
  9. Enjoy! Chili cheesy crunch flavor!

Substitute Mexican cheese blend for the Cheddar. A contemporary take on a hearty meal that will make you nostalgic for grandma's kitchen. Add chicken, milk, rices, oregano and half of cheese. This chicken and rice casserole dinner from Delish.com is the easiest decision you'll make all week. Is there anything more comforting than a chicken & rice casserole?

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