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Before you jump to Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Cabbage Rolls:
- Take 1 1⁄2-2 lb hamburger, raw
- You need 2 cans tomato sauce (680 ml)
- Take 1 can diced tomatoes (796 ml)
- Take 2 medium onions chopped
- Use 2 eggs beaten with a fork
- Get 1 teaspoon black pepper
- Prepare 1 teaspoon garlic powder
- Prepare 1 teaspoon seasoned salt
- Use 1 teaspoon Montreal steak spice
- Use 1 cabbage
- You need 1 cup uncooked minute rice
Steps to make Cabbage Rolls:
- With a paring knife remove core on bottom of cabbage
- Add water to large pot when boiling put cabbage in being careful not to overflow water. I stuck a large fork in hole where core was removed to prevent splashing putting in and taking out of pot. Allow to boil until leaves are soft enough to peel off.
- In a large bowl mix all ingredients except tomato sauce. Use half of the diced tomatoes saving the rest for later. I used nitrile gloves to keep my hands clean.
- Remove cabbage and peel leaves. With sharp peeler run along spine to reduce thickness
- Place leaf with thick end away from you. Put some meat mixture on the leaf roll and fold ends (like a burrito) try to keep it tight.
- Put a splash of tomato sauce on bottom of crock pot then add cabbage rolls neatly. With knife pierce 3 or 4 small holes in cabbage rolls to allow tomato sauce in while cooking and juices out to improve flavor of sauce.
- When first layer is full cover with tomato sauce. Repeat with next row, fill to top of crock pot. Pour remaining tomato sauce topping with the saved diced tomatoes.
- Set crock pot to low for 8 hours. I like to probe after 8 hours. A reading of 160 degrees insures hamburger is cooked.
- Make some mashed potatoes, use sauce/gravey from crock pot over potatoes and cabbage rolls. Enjoy
Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.
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