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Japanese Cabbage rolls

Before you jump to Japanese Cabbage rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to japanese cabbage rolls recipe. To make japanese cabbage rolls you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Japanese Cabbage rolls:
  1. Take For the filling
  2. Provide 7 cabbage leaves
  3. Provide 200-300 g minced pork (or beef or chicken)
  4. Take 2 eggs
  5. Prepare Half onion
  6. Use 1 medium carrot
  7. Prepare 2 shiitake mushrooms (optional)
  8. Prepare Pinch nutmeg
  9. Get Pinch salt and pepper
  10. Prepare 1-2 TBS Breadcrumbs (I used Okara powder)
  11. Prepare For the soup
  12. You need Water
  13. Take 1-2 bay leaf
  14. Provide 2 maggie cubes
Instructions to make Japanese Cabbage rolls:
  1. Wash cabbage leaves and remove hard stems from the bottom.
  2. Cover with cling film and let the leaves microwaved for 3-4 mins (alternatively you can boil them) so that the leaves will get soft.
  3. Chop well all vegetables.
  4. In a bowl mix all ingredients for fillings. Season with nutmeg, salt and black pepper. Mix well till the texture gets a bit sticky. After that, divide the mixture into 7 portions.
  5. Roll it up, folding in the sides and rolling from bottom to top. Close the roll with toothpick.
  6. Place the cabbage rolls in a large pan. Pour over water and add stocks and bay leaves.
  7. Simmer them at the low heat for 30-40 mins. And serve them!
  8. ⚠️when you eat, be careful with toothpicks⚠️

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