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Veg puffs

Before you jump to Veg puffs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to veg puffs recipe. To cook veg puffs you need 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Veg puffs:
  1. Use 1 bowl white flour
  2. You need 200 gram butter
  3. You need 1 tsp mangraila
  4. Get 1 tsp salt
  5. Take Chilled water as required
  6. Prepare For filling
  7. Provide 4 preboild and smashed
  8. You need 1 medium size finely chopped onion
  9. Take 1 cup green peas
  10. Get 1 tsp green chilli
  11. Provide 1 tsp grated or finely chopped ginger
  12. Get 1 tsp turmeric powder
  13. Get 1 tsp dry mango powder (aamchur)
  14. You need 1 tsp red chili powder
  15. Get Salt according ur taste
  16. Get 2 tbsp finely chopped green coriander leaves
  17. You need 1 tbsp cooking oil
  18. Get 1 tsp cumin
Instructions to make Veg puffs:
  1. In a mixing bowl add white flour (reserve 5tbsp white flour)1tsp salt, 3tbsp butter mix it properly now add little by little chilled water and knead it 10 min make smooth dough now cover and keep in fridge for 30 min
  2. Now in a another mixing bowl add butter now grate it add remaining flour mix it properly now add some white flour mix it now wrap and keep it in fridge for 30 minutes
  3. After 30 min take out from the prepared first dough roll it thik layer then put on second prepared butter dough now fold it all side and agian roll it now fold it all sides and wrap and keep it in fridge for 30 min
  4. Now after 30 mins take out from the fridge and roll it then again roll and fold it all sided and agian wrap and keep it in fridge
  5. Repeat this process for 3 time
  6. Heat the wok with oil then add cumin, ginger, green chili stir it few minutes then add chopped onion saute it 2or 3 minutes on medium flame then add smashed potatoes and all given spices, to taste salt mix it well on medium flame now coriander leaves mix it properly then reduce the flame keep it a side
  7. After 30 mins take out from the fridge and roll it square shape and cut edges and divide in to a twice and cut in to 6 medium size square pieces
  8. Now take a puff pices then put on prepared feeling and fold and light press it
  9. Now make through this process all puffs
  10. Now apply brush with milk and oil
  11. Then bake it preheated microwaves (convection mode) for 15 min at 200 c

Vegetable Puff, a snack with crisp-n-flaky outer layer and mixed vegetables stuffing, is a quick and tasty way of satisfying urge of something savory. Preparing Veg Puff is a three step process; prepare. This veg puff used to be out staple snack during our stop at this bakery. There used to many varieties of puffs like paneer puff, mushroom puffs but we always had this super spicy curry puffs. Veg Puffs also popularly called as Curry Puffs or Veg Patties are very popular Indian Bakery snacks.

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