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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Nuts and various seeds will be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a source for creating hormones that your body requires to stay healthy. Something you may not realize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. You can have okonomiyaki using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Okonomiyaki:
- You need th of a cabbage; shredded
- You need th cup all-purpose Flour
- Prepare Tapioca flour
- Use egg
- Prepare hondashi seasoning
- Use Beni-shoga; diced (something pickled)
- Get Leftover rotisserie chicken; diced
- Provide Seaweed; crumbled (or Aonori; if you have it)
- Get Green onion; diced
- Use Japanese mayo
- Provide Okonomiyaki or Takoyaki sauce
- Take Dried bonito flakes (Katsuobushi)
- Use Sesame seeds
Steps to make Okonomiyaki:
- Mix the cabbage, flours, hondashi, chicken, beni-shoga, half of the green onions, and just enough water to make the batter come together. More cabbage > less batter.
- Traditionally, grated Nagaimo would create a bouncy texture; but I used Tapioca flour as a replacement. Should have the same gooey-ish consistency.
- In a wide, shallow pan over medium heat, pour in your batter and flatten to create a circle. Heat on both sides til lightly charred. Set on a plate.
- Here’s the fun part. Smother the okonomiyaki sauce around the pancake like pizza sauce.
- Drizzle the mayo
- Top with the seaweed and katsuobushi
- ..the rest of your green onions and sesame seeds. Enjoy!
Selected toppings and ingredients are added which can vary greatly (anything from meat and seafood. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki is found anywhere in Japan, but is big in the Osaka area in western Japan where we are (proudly) from. Vegan Okonomiyaki is a savoury Japanese pancake made with yamaimo, rice flour, cabbage and tenkasu, topped with delicious okonomiyaki sauce and Japanese mayonnaise.
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