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Before you jump to Mix veg tikki recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mix veg tikki recipe. You can have mix veg tikki using 20 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Mix veg tikki:
- Use 1 cup carrot
- Get 1 cup bottle guard
- Take 2 cup potato
- Take 1 cup beans
- You need 1 tbsp capsicum (optional)
- Get 1 tbsp oil
- Prepare 1 tsp ginger paste
- Get 1 tsp garlic paste
- Use to taste Salt
- Get 1 tsp black salt
- Use 1 tsp black pepper powder
- Prepare 1 tsp red chili powder
- Take 1 tsp garam masala
- Use 1 tsp kitchen king masala (optional)
- Prepare 1 cup rawa
- Get 2 tbsp corn flour + 4 tbsp water
- Prepare 4 tbsp bread crumbs
- Get Oil for frying
- Take For Serving
- Use Green chutney (already posted)
Instructions to make Mix veg tikki:
- In a pan heat oil add ginger garlic paste and saute till raw smell goes away.
- Add all chopped vegetables and salt. Give it a quick mix. Saute for a while and add 1 cup of water. Cover it and cook completely.
- Let it cool completely.
- Add all dry spices powder in it and mess it properly. Add rawa in it and mix well. Knead it like a dough. Keep aside for 10 minutes.
- In a bowl make lumps free slurry of corn flour. Keep aside.
- In a plate take bread crumbs and spread it evenly. Keep aside.
- Heat oil in a pan for frying.
- Make small size balls of dough and give it any shape. Dip this tikki in corn flour slurry and coat it well with bread crumbs.
- Place this tikki in heated oil and fry until golden.
- Serve hot with chutney or you can make chaat also.
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