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Stuffed Plantain Roll

Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In this post we are going to be going over foods that you should be eating that can help you remain healthy.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already understand that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide you with the potassium you will need is broccoli. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to stuffed plantain roll recipe. You can have stuffed plantain roll using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Stuffed Plantain Roll:
  1. Get plantains— boiled and mashed
  2. Use butter
  3. Take all-purpose flour
  4. Get olive oil or vegetable oil
  5. Use shredded cooked chicken ( I used leftover rotisserie)
  6. Take chopped onion
  7. Use chopped chives
  8. Use jalapeno pepper – seeded and chopped
  9. Provide garlic powder
  10. Get salt and pepper to taste
Steps to make Stuffed Plantain Roll:
  1. To the mashed plantains add the butter , salt and black pepper to taste.
  2. Heat the oil in a pan -under slow heat— add the onion, chive , jalapeno, garlic powder and the chicken – cook until flavours blend – 8 - 10 minutes– taste – add salt and blackpepper if needed
  3. To the plantains mixture – start by adding a half cup flour – mixing well and then add the other half cup – mix well
  4. Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic
  5. Spread chicken mixture – roll up– by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet– bake in a preheated 350°F oven for 60 to 65 minutes
  6. Cool completely before cutting

Well you're in luck, because here they come. This is the healthy version of stuffed plantain recipes. Most of the healthy sweet snacks in India, especially in Kerala are made with egg, plantain. Repeat with remaining plantains and stuffing mixture. Remove plantains from grill or oven and remove foil and peel.

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