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Before you jump to Banana Egg "Scramble" (Pinterest fail turned success) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to banana egg "scramble" (pinterest fail turned success) recipe. To cook banana egg "scramble" (pinterest fail turned success) you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Banana Egg "Scramble" (Pinterest fail turned success):
- You need eggs
- Use small ripe banana
- Prepare pure vanilla extract
- Take dash of cinnamon or pumpkin pie spice(thats what I used!)
- Use stevia packet or artificial sweetener of choice
- Prepare optional: honey, syrup(I used sugar free) or greek yogurt
Steps to make Banana Egg "Scramble" (Pinterest fail turned success):
- In a small food processor or blender, blend all ingredients until you have a thin "pancake like batter"
- Coat a non stick pan with cooking spray and pour the batter in the hot pan.
- Cook the batter as you would scrambled eggs. Continually folding, chopping and flipping with a spatula. Plate and garnish with banana, syrup and plain or vanilla Greek yogurt….maybe more cinnamon too! Enjoy!!
No one should tell you how to take your eggs. But everyone should know how to make scrambled eggs well! One might assume that everyone knows how to scramble eggs Hungry for more? The secret to the best scrambled eggs? Milk and butter, a good whisk, and a nonstick pan over low heat.
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