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Before you jump to Veg murmura chaat recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to veg murmura chaat recipe. To cook veg murmura chaat you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Veg murmura chaat:
- Provide 1 -onion
- Get 1 -tomato
- Prepare 1 -green chilli(for extra spice)
- Use 1 -cucumber
- Prepare 1 -medium size carrot
- Provide 2 -tea spoon chaat masala
- Take 1⁄2 -tea spoon kali mirch powder
- Provide Lemon
- Prepare Hari dhaniya(finally chopped)
- Get Namkeen or sev
- Use For making murmura
- Use Oil
- Prepare 1 -packet murmura
- Take 1 -tea spoon Haldi powder
- Use Salt(optional)
- Get 1 -cup Mungphali ke daane
- Use Chaat masala
Steps to make Veg murmura chaat:
- Subse Pehle mung phali ko fry karke side mein rakh le..murmura ke liye ek kadhai mein oil garam karein..phir usmein haldi powder daal de and phir murmura daal de and achhe se low flame pe murmura aur haldi ko mix hone de..and murmura ko crunchy hone de
- Phir mung phali daal de yeh murmura ready hai..chaat bana ne ke liye ek bowl mein murmura le and ab sare vegetables ko achhe se barik cut kar le.
- Murmura ke upar bowl mein sare vegetables mix karein,chaat masala,kali mirch powder daale and upar se namkeen or sev daale and lemon juice daale..last mein dhaniya daal de and yeh ready hai veg murmura chaat.
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