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Before you jump to Micah's chili lime, avacado chicken burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to micah's chili lime, avacado chicken burgers recipe. You can cook micah's chili lime, avacado chicken burgers using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Micah's chili lime, avacado chicken burgers:
- Get guacamole
- You need 2 ripe avacados
- Take 1 small tomato
- Get 1 tsp cumin
- Get 1 tsp garlic (minced)
- Take 3 tbsp cilantro
- You need 1⁄2 serano pepper
- Get 1 tsp cayanne pepper
- Prepare chicken patties
- Provide 1⁄4 bunch Green onion (minced)
- Use 2 medium limes
- Provide 1 tbsp chili powder
- Get 1 1⁄4 each red bell pepper (minced)
- Provide 1 egg
- You need 1⁄2 serano pepper(more depending on how hot you want it)
- Use 1 slice wheat bread, (breadcrumbs)
- Get 1 tbsp garlic (minced)
- Get 4 wheat sandwich thins
- You need 1 bunch green leaf lettuce, chopped
- Use 1 tomato chopped for garnish
- Provide 2 chicken breast
Instructions to make Micah's chili lime, avacado chicken burgers:
- Quarter chicken and put in food proccessor, grind it fine enough to smash into paddies.
- Mince, onion, bell pepper, garlic, serado pepers
- Stir in egg, bread crumbs , minced veggies, chilli powder, squeeze in 2 limes
- Mix well, press into paddies and lay on a non stick baking sheet and place in the freezer for 15 min to firm up
- While in the freezer combine all Ingredients for guacamole, season to taste, I like it spicy.
- Over medium heat in a cast iron skillet , add 2 tbl spoons of olive oil
- Cook patties untile internal temp is 165°F
- Top with, guacamole, chopped lettuce and tomato, enjoy!
I must admit we didn't go to any great lengths to fix these burgers properly. No guacamole like you see on the box. Chili Lime Chicken Burgers are more of an indoor grill vs outdoor grill type of burger, which is just as well because I found out last weekend that My easy, lazy guacomole (instead of smashed avocado with lime) is to just mix fresh salsa with avocado. Add in more lime juice and cilantro if so inclined. I have two recipes I'm posting that use these chicken strips: Chili-Lime Chicken and Avocado Wraps, Chili-Lime Chicken Mexi-Ranch Salad.
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