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Crispy Baked Zucchini

Before you jump to Crispy Baked Zucchini recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to crispy baked zucchini recipe. To cook crispy baked zucchini you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Crispy Baked Zucchini:
  1. Use Chrispy Baked Zucchini, I got this recipe from the Recipes filled with Love page on FB and tweaked it a little to get it to turn out right. Very yummy and healthier than fried
  2. You need Zucchini
  3. Take Olive Oil divided
  4. Get Egg
  5. Prepare Milk
  6. You need Panko or Plain Bread Crumbs (I used Panko)
  7. Get Parm Cheese
  8. Get Salt
  9. Get Pepper
  10. Use Dried Basil
Instructions to make Crispy Baked Zucchini:
  1. Preheat oven to 425°F.
  2. Wash, trim and slice zucchini into 1⁄2" rounds.
  3. Drizzle 1 1⁄2 Tbsp. oil over baking sheet and evenly coat. Set aside.
  4. Combine bread crumbs, parm cheese, salt, pepper and basil in a shallow dish.
  5. Beat egg and milk in a small bowl. Dip zucchini slices into egg and milk wash then tranfer to bread crumb mixture, pressing on both sides to coat. Shake off excess and place on prepared baking sheet.
  6. Drizzel remaining oil over zucchini and bake in preheated oven 10 min. Using tongs, turn zucchini and bake another 10 min. or until golden brown.

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