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Chocolate banana overnight oats

Before you jump to Chocolate banana overnight oats recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to chocolate banana overnight oats recipe. You can have chocolate banana overnight oats using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chocolate banana overnight oats:
  1. Prepare 2 banana cut in half
  2. Get 1 cup oats
  3. Use 1 1⁄2 cups almond milk
  4. Prepare 1⁄2 Tablespoon chia seeds
  5. Use 1 Tablespoons cocoa powder
  6. You need 1⁄2 tsp maple syrup(optional)
  7. Get As Chocolate shavings and banana slices for topping
  8. Use Pinch salt
Instructions to make Chocolate banana overnight oats:
  1. Cut one half of your banana in slices and mash the other half.
  2. Add mashed banana, oats, almond milk, cocoa powder and chia seeds into a bowl. Stir well to combine, until all the cocoa powder has dissolved. Seal container with a lid and place in the fridge overnight.
  3. Take the container out of the fridge the next morning and stir the mixture.oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. top with cocoa powder and banana slices..enjoy..

Here's what you need: rolled oats, milk, vanilla greek yogurt, cocoa powder, cinnamon, ground nutmeg, chia seed, banana, mini chocolate chip, banana, honey. In a mason jar or sealable container, add the oats, milk, yogurt, cocoa powder, cinnamon, nutmeg, chia seeds, and banana. This simple overnight oats recipe is a super-easy way to start your day. This delicious, protein-packed overnight oat recipe is just the thing you've been dreaming of. Crushing those cravings has never been easier, especially as this bowl of goodness is sure to keep you going until lunchtime.

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