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Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Cabbage rolls:
- Prepare FILLING
- Use 1 head of cabbage
- Provide 2 lb ground beef
- Provide 3 cup cooked rice
- Take 1⁄4 cup bacon bits
- Use 1 1⁄2 cup mozzarella cheese shredded
- Provide 1 onion finely chopped
- Take 3 clove garlic (chopped)
- You need 1⁄4 cup red pepper finely chopped
- You need 1⁄4 cup dried parsley
- Use 1 tsp onion powder
- Use 1⁄2 tsp paparika
- Take 1 tsp black pepper
- Prepare 1⁄2 tsp salt
- Take 1 (SAUCE)
- Provide 1 680 ml your favorite tomato sauce
- Use 1 1⁄2 tbsp brown sugar
- Provide 1⁄2 tsp garlic powder
- Prepare 1 tsp worcestershire sauce
- Take 1 tbsp lemon juice
- Prepare 1⁄2 tsp salt
- You need 1 796 ml whole tomato's
- Take 1⁄2 tsp white sugar
Instructions to make Cabbage rolls:
- Preheat oven to 375°
- In a large pot place your cabbage inside and fill the water half way up and heat on medium heat turning every few minutes …peel leaves off gradually as it continues to cook
- While your cabbage is cooking mix together the ground beef..onion..garlic..parsley..black pepper..red peppers..bacon bits..salt..onion powder..paprika and cooked rice and set a side
- In a blender add your whole tomatoes white sugar and salt only for a few seconds
- Mix in 1 1⁄2 cups of the sauce to your meat mixture
- Put the sauce back on the blender and add the tomato sauce..brown sugar..lemon juice and the worcestershire sauce and mix for a few more seconds and put a side
- Once you have peeled your cabbage leaves cut out the hard core peaces off the leaves for easier rolling….grab your oven pan and add a little of the sauce to the bottom of the pan and use the peaces you cut off the leaves and lay them flat on top of the sauce
- Take a hand full of meat mixture and place it on the leave and roll it up and place in your oven pan
- Once you have finished rolling all your leaves pour the rest of your sauce on top and add the shredded cheese and cover and bake for 1 hour and 15 minutes
Cabbage leaves are stuffed with ground pork, onions, garlic, egg, rice, and spices, and braised in a tomato sauce. Stuffed Cabbage rolls is a dish that every Russian and Ukrainian family makes. It's a true comfort food for us, while managing to be quite healthy! It might be a little fiddly but not difficult at all. Stuffed Cabbage Rolls are a dish consisting of blanched cabbage leaves wrapped around a variety of fillings.
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