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Healthy Veg Soup

Before you jump to Healthy Veg Soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.

Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. The majority of nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that several hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy veg soup recipe. To make healthy veg soup you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Veg Soup:
  1. Prepare 1 bunch spinach
  2. Use 1 small carrot
  3. You need 1 small beet root
  4. Take 1 small tomatoe
  5. You need as needed Coriander leaves
  6. Prepare 1⁄2 cup Fried Noodles
  7. Provide to taste Salt
  8. Provide as needed Black Pepper powder
  9. Prepare 1⁄4 tsp Chat masala
  10. Take 1 tsp ghee
  11. You need Pinch cumin
  12. Get 4 cups vegetable stock
  13. Use as needed Lemon juice
Instructions to make Healthy Veg Soup:
  1. Wash and cut all vegetables into small pieces
  2. Heat the pan and add the vegetable stock and all vegetables, cook until the vegetables are tender
  3. Once it has cool down grind into a mixture
  4. Add salt, pepper, chat masala and lemon juice and mix well
  5. For tempering take ghee and cumin seeds and add into your soup
  6. Take into a serving bowl and garnish with coriander and fried noodles and serve hot

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