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Thai Spiced Veg Soup

Before you jump to Thai Spiced Veg Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to thai spiced veg soup recipe. You can have thai spiced veg soup using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Thai Spiced Veg Soup:
  1. Take 2 onions, chopped
  2. You need 4 carrots, peeled and chopped
  3. Get 1 head cauliflower, chopped
  4. Provide 2 sweet potatoes, peeled and chopped
  5. Provide 1-2 tbsp red curry paste
  6. Use Hot water
  7. Take 50 mls coconut milk
  8. Use 1 tbsp oil
Instructions to make Thai Spiced Veg Soup:
  1. Fry the onions in the oil for 5 minutes until the onions are starting to soften.
  2. Add the curry paste and continue to fry and stir the onions for a few minutes.
  3. Add the chopped veg, give it a good stir and then add enough boiling water to just cover the vegetables. Simmer until the veg is tender and soft.
  4. Allow the soup mix to cook slightly before blending, then stir in the coconut milk before serving.

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