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Mixed Veg Soup

Before you jump to Mixed Veg Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to mixed veg soup recipe. You can cook mixed veg soup using 3 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mixed Veg Soup:
  1. Provide 1 cup chopped mixed vegies(onion.garlic.beans.carrot.tomato)
  2. Prepare 2 glass water
  3. Use to taste Salt and pepper
Instructions to make Mixed Veg Soup:
  1. Cooker mein vegies and 2 glass water dale.
  2. 2 whistle karvaye
  3. 1/2katori garnish ke liye nikal le
  4. Baki ko blend karein.
  5. Boil karein
  6. Salt and pepper dale.
  7. Bachi sabzi se garnish kar ke hot piye.

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