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Before you jump to Foxtail millet veg soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to foxtail millet veg soup recipe. You can have foxtail millet veg soup using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Foxtail millet veg soup:
- Use 150 gm chopped mixed veggies like carrots, broccoli,spinach,French beans etc
- Take 2 Tb heaped foxtail millet
- Use to taste Salt
- Use 1 Tb olive oil
- You need 1⁄2 Tb freshly crushed black pepper
- Prepare 1 ts all spice powder
- Prepare 1 Tb oregano
- Prepare 3-4 garlic pearls chopped finely
Instructions to make Foxtail millet veg soup:
- Rinse and cook the millet with half a cup of water in a Saucepan covered
- Boil the veggies or pressure cook upto one whistles until cooked(not completely tender)
- In a wok heat oil and add garlic and sauté for a few seconds
- Add the boiled veggies,salt,condiments and mix well
- Finally add the cooked millet (along with the water used to cook)and combine well
- Add more water if necessary and cook covered for 5-7 minutes
- Serve hot with some high fibre multigrain bread
- Tip: add a Tb of cornflour dissolved in 2 Tb water if you like your soups thicker
Foxtail millet is the second most commonly planted species of millet and it can be used to make variety of dishes ranging from soups and salads to an array of desserts. It is highly advisable to include it in our diet. Here is an easy to make Kheer recipe which uses Foxtail Millet as the star ingredient. Millets - Types of Millets, Benefits, Nutrition Information. Millets - Millets or Siruthaniyam varieties Foxtail millets are high in Iron content and these millets are totally pest-free.
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