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Turkey-Barley Soup

Before you jump to Turkey-Barley Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to turkey-barley soup recipe. You can cook turkey-barley soup using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Turkey-Barley Soup:
  1. Prepare 19 oz ground turkey
  2. Use 2 cup carrot, thinly sliced
  3. Use 1 cup onion, chopped
  4. Provide 1 cup celery, chopped
  5. You need 1⁄2 cup green pepper, chopped
  6. Prepare 1 clove garlic
  7. Prepare 42 oz beef broth (3 14 oz cans)
  8. Provide 28 oz diced tomatoes
  9. You need 8 oz tomato sauce
  10. Get 1⁄2 cup quick-cook barley
  11. Use 2 bay leaves
  12. Take 1 tsp worchestershire sauce
  13. Use 1 tsp dried oregano
  14. Get 1⁄4 tsp pepper
  15. Get 1⁄4 tsp salt
Steps to make Turkey-Barley Soup:
  1. Cook turkey and veggies over medium heat until browned. Drain.
  2. Stir in remaining ingredients and bring to boil.
  3. Reduce heat and simmer covered about 20 minutes until barley is tender.

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