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Before you jump to Clear-out-the-fridge Veg Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to clear-out-the-fridge veg soup recipe. To make clear-out-the-fridge veg soup you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Clear-out-the-fridge Veg Soup:
- Use Any veg you have in your fridge
- Provide 1 x tin chopped tomatoes
- Get 3 cloves garlic crushed
- You need If you have any left over jars of sauce like chipotle, pesto, curry, harissa etc - just use one, not all!
- Get Litre good stock
Steps to make Clear-out-the-fridge Veg Soup:
- Chop up all the veg into similar sizes and sweat (fry) in a little oil adding the slowest to cook veg first. I start with onions, carrots and sweet potatoes and graduate through to peppers and courgettes.
- When everything is firm to fairly soft - add the tin of tomatoes, stock and flavourings like the leftover jar sauces and season.
- Bring to the boil and simmer for half an hour.
- I find this makes enough soup to freeze 4-5 portions - ideal for quick and easy lunch!
Frugality is the mental approach we each take when considering our resource allocations. Be descriptive, informative and clear when posting. Reserve hauls, finds and deals for the weekly thread. I've tried freezing the veg for soups, but my partner is a savage and keeps. My favorite feature is Izy's "clear the fridge" section, which features recipes that can be prepared with odds, ends, and scraps—such useful guidance, and often overlooked in cookbooks.
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