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Toasted Spelt, White Bean & Kale Soup

Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to toasted spelt, white bean & kale soup recipe. You can have toasted spelt, white bean & kale soup using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Toasted Spelt, White Bean & Kale Soup:
  1. Prepare 2 tbsp Olive oil
  2. Take 3 oz Pancetta
  3. Provide 1 cup Spelt
  4. Prepare 3 Carrots
  5. Prepare 1 Fennel bulb
  6. Provide 4 Garlic cloves
  7. You need 3 Celery stalks
  8. Provide 1 Onion
  9. Prepare 1 tbsp Tomato paste
  10. You need 1⁄2 tsp Chili flakes
  11. Use 10 cup Veg broth
  12. Take 1 bunch Kale
  13. Prepare 1 can White beans
  14. You need 1 pinch Shaved Parmesan
Steps to make Toasted Spelt, White Bean & Kale Soup:
  1. Heat oil in large pot. Add pancetta 3 min.
  2. Add spelt until toasted - 3 min
  3. Slice onions, carrots, fennel, celery, and garlic in food processor.
  4. Add to pot and sautee 6-8 min
  5. Add tomato paste & chili flakes - 1 min
  6. Add broth. Bring to boil. Reduce to simmer for 60 min
  7. Add torn kale leaves & beans. 4 min
  8. Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan

This white bean soup has roasted garlic (i.e. the best flavor known to mankind), creamy white beans, and a handful of spinach (for the How to make white bean soup. So here's how we do this. First we'll roast some garlic, making our homes smell like an Italian. This white bean and roasted vegetable salad is my latest; it's a spin off of my favorite roasted vegetable and orzo pasta salad. Roasted Veggie And White Bean Salad.

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