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Before you jump to Taquitos (Flautas) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that it helps you to raise your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to taquitos (flautas) recipe. To cook taquitos (flautas) you need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Taquitos (Flautas):
- Provide 4 each chicken breasts
- Provide 2 clove garlic
- Provide 1 large onion
- Provide 2 tbsp seasoned salt
- Provide 20 small tortillas
- Prepare 2 cup vegetable oil
- Get 2 medium tomatoes sliced into rings
- You need 2 cup chopped lettuce
- Provide 1 cup sour cream
- You need 1 cup roasted salsa (in my recipes)
- Provide 1 bunch toothpicks
Instructions to make Taquitos (Flautas):
- Boil the chicken breast with garlic, seasoned salt, 1⁄2 onion. Shred once it's done (let it cool off a bit)
- In a somewhat deep pan heat up the oil
- In a flat pan or a Comal heat up some tortillas and wrap them lightly in a towel to keep warm. (Do a few at a time)
- Grab one warm tortilla and lightly stuff with chicken. Roll it and pin it with a toothpick.( Do a few)
- Add the tortilla rolls to the hot oil turning once until lightly browned ( do not over do it or they will get hard)
- Set standing up in a bowl on a paper towel to absorb excess oil or at an angle on a plate.
- Slice the remaining onion into half rings
- Remove toothpick and serve. Topped with sour cream, onion, tomatoes, lettuce and salsa
Those flautas were long, thick and cooked in a mix of vegetable oil and lard topped with a spicy jalapeno sauce. If you live close to some areas of Chicago, Texas, and California you can buy. Chicken taquitos or flautas make for a yummy meal or appetizer. They are easier to make then you think and a great idea to spice up your taco night. How to make this chicken taquitos recipe.
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