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Celery & Carrot Kimpira Stir-fry

Before you jump to Celery & Carrot Kimpira Stir-fry recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to celery & carrot kimpira stir-fry recipe. You can have celery & carrot kimpira stir-fry using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Celery & Carrot Kimpira Stir-fry:
  1. Take 2 stalks celery with leaves
  2. Take 1 carrot
  3. Take 1 dried red chili (if you want spicy flavor)
  4. You need 1 Tbsp sesame oil (or veg. oil)
  5. Provide 1 tsp sugar
  6. You need 2 tsp mirin/sweet cooking sake
  7. You need 1 Tbsp soy sauce
  8. Take 1 pinch salt
  9. You need 1 handful katsuobushi/bonito flakes for dashi (Okay to leave out)
Steps to make Celery & Carrot Kimpira Stir-fry:
  1. Slice the celery stalks into 1 cm diagonal pieces. Mince the leaves and set aside. Cut the carrot into thin matchsticks.
  2. Heat oil in a frying pan. Add the celery stalks and carrots. Stir fry for a few minutes on medium until the celery and carrots are starting to get a little softer.
  3. Add the sugar, mirin, soy sauce and salt. Keep stir frying until almost all of the liquid evaporates.
  4. Add the chopped up celery leaves and stir fry for another 1 - 2 minutes.
  5. Lastly put in a handful of katsuobushi (if you have it), mix and it's done 〜♪
  6. Enjoy! Sometimes I like to put some sesame seeds on top too ^^

People also take celery by mouth for prediabetes, rheumatoid arthritis, as a "water pill,". Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, but there. Celery is a marshland plant and comes from the same family as the carrot and parsley.

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