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Green Beans with Melt in U Mouth Potatoes

Before you jump to Green Beans with Melt in U Mouth Potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to green beans with melt in u mouth potatoes recipe. To make green beans with melt in u mouth potatoes you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Green Beans with Melt in U Mouth Potatoes:
  1. Provide Very large bunch of green beans: wash, trim, cut up. See pic
  2. Prepare 2 med/lg non-baking potatoes. Largely diced, throw in cold water
  3. You need 1 t cumin seeds
  4. Provide 2 chile peppers diced (i used Jalapeno that's what i had)
  5. Use 2 T good veg oil
  6. You need 1⁄2 t turmeric
  7. Get 2⁄3 c water
  8. Get 1 t. fresh, finely slivered ginger
  9. Use 1 lg garlic clove, minced
  10. You need 2 T fresh lemon juice
  11. Prepare 1 t salt
  12. Prepare (I used a tiny bit crushed red pep cause jalapeno not hot enough
Instructions to make Green Beans with Melt in U Mouth Potatoes:
  1. Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot.
  2. Dice chile peppers or jalapenos, Prep everything before you start cooking.
  3. In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds.
  4. Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover.
  5. Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired.

Green Beans with Ham and Potatoes. green beans With Ham And potatoes. Drain through a colander and keep to one side. In another saucepan, bring a pan of salted water to the boil. Add the trimmed green beans and cook quickly just. Tangy, sweet and spicy and SO melt in your mouth tender!

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