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Before you jump to #Jollof rice contest# recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know it can help improve your mood also!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to #jollof rice contest# recipe. You can cook #jollof rice contest# using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make #Jollof rice contest#:
- You need 2 and half cup of rice
- Prepare Meat of ur own choice
- Get 12 Maggi (star)
- Use Onga(classic)
- Take Salt
- Get Garlic (optional)
- Take Bell pepper
- Get Red chili pepper
- Use Green beans
- Get Carrots
- Use Veg oil
- Provide 1 large onions
Instructions to make #Jollof rice contest#:
- Perboil the rice
- Cut the onions,carrot,green beans and bell pepper to your desired shape and size
- Heat the oil in a heavy bottom pot and add the tomatoes,chili pepper,bell pepper and minced garlic.allow it to fry for about 10mins
- Add the sliced carrots and green beans.allow it to fry for about 10mins
- Add 2 cups of water And the meat
- Pour the drained parboiled rice, Maggi,Onga,salt,onions and the sliced bell pepper.
- Stir it well and the water should be same level of the rice.this is to ensure that all the water dries up by the time the rice is cooked.
- Cover the pot and leave to cook on low to medium heat for about 30mins.
- The jollof rice is ready.enjoy with any juice of your choice!
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