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Chicken Enchiladas

Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken enchiladas recipe. To cook chicken enchiladas you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Enchiladas:
  1. Use 4 boneless, skinless chicken breasts
  2. Take 1 (10 oz) can rotel
  3. Use 1 (28 oz) can stewed tomatoes
  4. Use 1 (10.5 oz) can cream of chicken soup
  5. You need 1 (10 oz) can enchilada sauce
  6. You need 2 (4 oz) can green Chile diced
  7. You need 1 (32 oz) chicken cooking stock
  8. Get Your favorite marinade
  9. Get Corn tortillas shells
Steps to make Chicken Enchiladas:
  1. Cut chicken breasts in to strips about 1-2 inches thick. Then place in to marinade and let cool for 30 minutes.
  2. Cut up onion and place in a stock pot with butter. Add chicken and cook until chicken is browned.
  4. Add soup, rotel, stewed tomatoes, green Chile’s and chicken stock to pot. Let simmer for about 30 minutes.
  5. Remove chicken from pot and place in a bowl to cool. Shred chicken when cool enough.
  6. Put heavy whipping cream in small saucepan and warm. Dip corn tortillas in warm cream and fill with chicken and some cheese. Roll up and place in pan with some of the sauce left over from chicken.
  7. Top with cheese and bake at 350 for 30 minutes or until bubbly. Put just a small amount of enchilada sauce on top if desired. I use the stewed tomatoes and some of the sauce from chicken pot.

In this Chicken Enchiladas recipe, I used. These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe. Season chicken with salt and pepper. Chicken Enchiladas will forever and always be one of my must have foods.

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