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spicy potato curry

Before you jump to spicy potato curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spicy potato curry recipe. You can have spicy potato curry using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook spicy potato curry:
  1. You need 4 large potatoes(peeled,boiled & chopped into bite size pieces)
  2. Use 1 large onion(chopped finely)
  3. Use 2 medium tomatoes(chopped finely)
  4. Prepare 6 clove garlic
  5. Take 1 inch of ginger(peeled)
  6. You need 3 medium green chillies
  7. Provide 1 inch cinamon stick
  8. You need 1⁄2 tsp turmeric powder
  9. Use 1 tsp cumin powder
  10. Take 1 tsp coriander powder
  11. Prepare 1 tsp garam masala
  12. Provide 1⁄2 tsp red chilli powder or red chili flakes
  13. Prepare 1⁄2 tsp sugar
  14. Take 1 salt to taste
  15. Use 1 bunch (small) green coriander(chopped)
  16. You need 1 juice of half a lemon
  17. Get 3 tsp veg oil
  18. Get 1 cup water
Instructions to make spicy potato curry:
  1. crush the ginger,garlic & green chillies(w/o water) to form a coarse paste.
  2. heat oil in a saucepan.when hot add the cinamon stick.wen it colors a little,add the ginger-garlic-chili paste
  3. saute for a min,add the chopped onions.saute them until they turn golden brown.
  4. now add the coriander powder,cumin powder,turmeric powder,red chili powder,salt.add a teaspoon of water(this is 2 avoid the burnin of the spices) & cook for a min,keep stirrin
  5. now add the tomatoes,add half cup water & cook until the tomatoes turn mushy & the water is almost evaporated.stir occasionaly
  6. now add the potatoes,half of the coriander & the remainin water.bring to a boil.add a little more water,simmer for 5 min.
  7. remove from heat,add the garam masala & lemon juice.mix well.cover & let rest for 2 min.
  8. garnish with remainin coriander leaves & serve

Potato curry is a one pot dish made by simmering potatoes in onion tomato masala along with. Try spicy Bombay potatoes, a roasted aloo gobi or a simple one-pot. Make a warming potato curry recipe for a filling family meal or a special supper. In an attempt to eat more sweet potato than normal potatoes (because I hear they are better for you), I made this delicious spicy vegan curry. Of course you can use normal potatoes if you prefer!

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