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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable lomein recipe. To make vegetable lomein you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Lomein:
- Prepare 1 can Water chestnut
- Provide 1 can Bean sprouts
- Provide 1 can Bamboo shoots
- You need 1 onion-I used a yellow onion and some green onions also
- Provide 1 packages Lomein noodles- I use the ones made from egg whites only
- You need 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- Get 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- You need 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- Use 1 1⁄2 tsp Gravy master browning caramelizing sauce
- You need 2 clove Garlic minced
- Provide 1 Ginger
- Prepare 1 bunch Shredded cabbage
- Take 1 Oil- sesame, Evoo or veg
- Use 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- Prepare 1 dash White pepper
- Provide 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Steps to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
That said, if you wanted to make it go farther, this is an excellent side dish to put out along with. With step by step recipe video below. Crisp vegetables, protein rich tofu and noodles all combined in a. Lo Mein: Heat the sesame oil in a large wok or skillet. Add the green onions (white parts) and vegetables to the hot pan.
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