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Before you jump to Enchilladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to enchilladas recipe. You can have enchilladas using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Enchilladas:
- You need 1 lb Ground Beef
- You need 1 packages Flour Tortillas
- Take 1 each Onion
- Prepare 1 can Enchillada Sauce
- Prepare 1 can Refried Beans
- Prepare 2 cup Sharp cheddar cheese shreaded
- Take 1 cup Jack Cheese Shreadded
Instructions to make Enchilladas:
- Heat Oven to 350
- Brown ground beef and onion chopped together till done.
- Spray 9x13 pan with cooking spray
- take flour tortilla and spread small amount of refried beans, add ground beef/onion mix and then equal amiunts of cheddar and jack cheese
- Roll up with opening at bottom. Repeat till pan is full.
- Top all enchillas with Enchilla sauce and cheese
Seriously the best chicken enchiladas ever, made with lots of chicken, cheese, black beans (optional), and my favorite homemade red enchilada sauce recipe. They can be prepared simply with just cheese, or be spruced up by adding a little. The sauce will be much milder if you do. I make this recipe so regularly that I can't imagine ever buying store bought Enchillada (red) Sauce ever again. Let's get down to business here.
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