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Ground Beef Enchiladas

Before you jump to Ground Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to ground beef enchiladas recipe. You can have ground beef enchiladas using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Ground Beef Enchiladas:
  1. Take 24 tortillas
  2. Prepare 1 can mild enchilada sauce
  3. You need Half can of chopped black olives
  4. Take Chopped green onions
  5. Take Cheese
  6. You need Ground beef
  7. Provide Package enchilada seasoning
Instructions to make Ground Beef Enchiladas:
  1. Cook ground beef and add enchilada seasoning
  2. Warm enchilada sauce in pan
  3. Dip tortillas in enchilada sauce
  4. Chop up green onions
  5. Put oven on 350°
  6. Let cheese melt all the way through.

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