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Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. You can cook stewed chicken using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Stewed Chicken:
  1. Prepare 1 whole chicken
  2. Get Some tomatoes
  3. Provide Onions
  4. You need Cooking oil
  5. Get Some kales
Steps to make Stewed Chicken:
  1. Cut the chicken into pieces then wash and boil till tender
  2. Drain excess water then add onions and fry
  3. Add tomatoes and tomato paste. Add some spices of your choice
  4. Add the preserved soup then cook for some few minutes
  5. Serve with Ugali and kales

This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.

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