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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
You can see, you don’t need junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Enchiladas:
- Prepare Bell pepper (diced)
- Provide Onion (chopped)
- Use Shredded Cheese
- Prepare Garlic
- You need Jalapeños (chopped)
- You need Meat (chicken, steak, taco meat, or chorizo)
- Get Enchilada sauce (20 oz)
- Get Tortillas (12 small)
- Prepare Olive oil
Steps to make Enchiladas:
- For shredded chicken: add minced garlic to half the enchilada sauce in deep skillet and heat to boiling. Season thawed chicken breasts and nestle into the sauce. Reduce heat to low, cover and cook until chicken is cooked through (15-20 min). Remove chicken, set sauce aside, and shred the chicken once cool.
- Preheat oven to 425. Mix meat, half the enchilada sauce (the half with the garlic if doing the shredded chicken), peppers, onions, jalapeños, and some of the cheese in a large bowl. Grease a deep baking pan. Microwave the tortillas to warm them, fill with the mixture, roll them and place seam down in the pan.
- Brush tops of tortillas with olive oil, and place pan in oven and bake until tortillas are golden brown (about 10 min).
- Reduce temp to 400 deg. Remove pan from oven and cover with remaining enchilada sauce and cheese. Cover baking dish with aluminum foil and bake 20 minutes. Remove foil and bake an additional 5-10 min. Remove from oven and let stand 5 min before serving
- Alternatively, 1 can black beans and 1 can pinto beans (drained and rinsed) can be substituted for the meat, diced zucchini and squash added, and 1 can petite diced tomatoes and green chilis added (drained) to make vegetable enchiladas
Vegetarian Enchiladas with black beans and farmers market veggies. Easy, healthy and full of delicious Mexican Flavors! Enchiladas are one of my favorite things to make for dinner! Great for cinco de mayo or any weeknight meal, these unique enchilada ideas are just perfect! A very tasty skillet beef enchiladas recipe.
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