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Egg Muffins

Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help improve your mood too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Egg Muffins:
  1. Provide 2 pcs Egg
  2. You need 2 tbsp Capsicum chopped
  3. Get 2 tbsp Onion chopped
  4. You need 2 tbsp Tomato chopped
  5. You need 2 tbsp Corn
  6. Provide 1 tbsp Green onion
  7. Take to taste Salt
  8. You need Pepper
  9. You need 1⁄4 tsp Oregano
  10. Prepare 1⁄4 tsp Chilli flakes
  11. Provide 2 tbsp Cheese grated
Instructions to make Egg Muffins:
  1. Take 2 eggs in a bowl and mix it well and add all the ingredients and mix again.
  2. Pour the mixture in microwave safe mug.
  3. Microwave it for 2-3 min.
  4. Egg muffins is ready.
  5. Note–
  6. It can be made in silicone cupcake mould also to get different shapes.

These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! These Egg Muffins make a quick and easy breakfast on-the-go. They remind me of an omelet or An egg muffin reminds me of mini-frittata, or omelet, that is baked in a muffin pan instead of a skillet for. This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!

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