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Before you jump to Stewed Chicken (Jamaican Inspired) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken (jamaican inspired) recipe. You can cook stewed chicken (jamaican inspired) using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Stewed Chicken (Jamaican Inspired):
- You need 1 Whole Chicken (cut up) or whatever parts you like.
- Provide 1 each Red, green pepper
- Use 1 each Onion
- Use 1 each Thyme sprigs
- Provide 1 Salt and pepper
- Get 1 tsp Hot pepper sauce
- Take Sugar
- Prepare 2 clove Garlic
- Prepare 1 each Habanero pepper
- Get 2 each Green onion or scallion (only white part)
- Take 1 tbsp Ketchup
- Use 2 cup Hot water
- Take 1⁄2 cup Cooking oil. (Olive oil can be used too)
Steps to make Stewed Chicken (Jamaican Inspired):
- Wash chicken with vinegar. Pat dry. Cut up onions, peppers and set aside.
- Season chicken with salt, pepper, sugar, garlic, scallion. Marinate at least an hour.
- Remove scallion from chicken. Heat oil. Fry chicken until golden brown on both sides. Approximately 3-4 mins per side.
- Remove half the oil from pan. Put red and green pepper, scallion and onion in oil to fry. Onions will be translucent. (I sometimes add minced garlic to this part as well for extra flavor.)
- Add thyme, hot pepper sauce, ketchup, habanero and 1 cup of hot water and salt. Let this simmer for 5-10 mins. Taste for flavor. You may need to add more salt. Or other seasonings of your choice
- Add chicken to gravy. Add remaining cup of hot water and turn heat on low. Cover pan and let cook for 30 minutes or until tender and gravy thickened
- Serve with rice or veggies.
Share this awesome content with your friends now. Another favourite of our household, try the succulent Jamaican brown stew chicken! See the real Jamaica in VIDEOS. Jamaican brown stew chicken is simple to prepare and make, the blend of spices resulted in a mouthwatering, flavorful main dish. With or without bell peppers, this Jamaican brown stew chicken recipe is so flavorful you won't mind having it on its own.
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