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Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Enchiladas:
  1. Provide 5-6 tomatoes
  2. Prepare 1 onion
  3. Get 2-3 cloves garlic
  4. Get to taste Salt
  5. Prepare 1 teaspoon oregano
  6. Provide 1 teaspoon sugar
  7. Get 1 teaspoon chilli flakes
  8. Get 1 teaspoon cumin powder
  9. Provide 1 teaspoon oil
  10. Prepare 1 capsicum
  11. Provide 6-7 pieces mushroom (optional)
  12. Provide 1 cup broccoli
  13. Provide 2 cups boiled kidney beans
  14. Use 1⁄2 cup boiled corn
  15. Prepare As required Cheese for grating
  16. Provide as required Tortillas or chapati
Instructions to make Enchiladas:
  1. Saute garlic and onion.
  2. Add charred and chopped tomatoes, oregano, sugar,salt, chilli flakes and let it cook sauce is ready.
  3. Take another wok add oil garlic onion capsicum broccoli and toss it.
  4. Add kidney beans, mushroom, corn salt oregano chilli flakes.
  5. Take tortillas or chapati put vegetables in it and roll tightly.
  6. Put in the baking tray pour sauce on it and grate cheese.
  7. Bake for 10-15 minutes Enchiladas ready.
  8. Take out from baking tray and serve it.

Vegetarian Enchiladas with black beans and farmers market veggies. Easy, healthy and full of delicious Mexican Flavors! Enchiladas are one of my favorite things to make for dinner! Great for cinco de mayo or any weeknight meal, these unique enchilada ideas are just perfect! A very tasty skillet beef enchiladas recipe.

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