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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to plan-egg muffin recipe. To cook plan-egg muffin you need 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Plan-egg muffin:
- Provide 5 large eggs
- Get Bell peppers
- Provide Onions
- You need 1 large plantain
- Take Protein of choice(cut into tiny piece)
- Get Baking spray or olive oil
- Provide Sweet corn
- Prepare Leafy vegetables(I used ugwu)
- Prepare Tomatoes
Steps to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
Make ahead of time, and revel in your preparedness! I love that these healthy egg muffin cups can be made in advance. Egg cups are perfect for kids and baby led weaning. A Healthy breakfast or snack, packed with veggies picky eaters will never notice. These make-ahead egg muffins are a breakfast win for anyone following a keto diet, but speaking from experience as someone who isn't on a keto plan, they are so much more than that.
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