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Before you jump to Sweet & Savory Stewed Chicken Liver recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet & savory stewed chicken liver recipe. You can cook sweet & savory stewed chicken liver using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sweet & Savory Stewed Chicken Liver:
- Provide 250 grams Chicken Liver
- Take 1⁄2 knob ★Ginger
- Use 3 tbsp ★Sake
- You need 2 tbsp ★Soy sauce
- Use 2 tbsp ★Mirin
- Get 2 tbsp ★Sugar
Steps to make Sweet & Savory Stewed Chicken Liver:
- Remove the fat and bloody meat from the chicken liver. Cut into bite-sized pieces and soak in water for 5 minutes. Julienne the ginger.
- Put Step 1 into boiling water and boil for just 15 seconds. Drain and soak in ice cold water. Dry it off well with a paper towel.
- Place the ★ ingredients into a pot and bring to a boil. Once boiling, add Step 2 and simmer for 7-8 minutes on medium-low heat. Lastly, raise the heat to high to add gloss to the meat.
- Arrange on a dish and top the ginger as a garnish.
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