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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In the following paragraphs we shall be going over foods that you should be eating that can help you remain in good health.
While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already know that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies which will supply you with the potassium you’ll need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.
For those of you who want to get started living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can cook stewed chicken using 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Stewed Chicken:
- Get 300 g chicken (one large drumstick and a large wing)
- Prepare 1 diced large tomato
- Take 1 diced large onion
- Use Salt
- Prepare 1 tablespoonful of chopped coriander
Instructions to make Stewed Chicken:
- Chop the large chicken pieces into sizes of your liking
- Boil the chicken until tender
- In a fresh cooking pot, add the cooking oil. Let it heat up then add the onions. Heat and stir to get a nice cooked onion aroma
- Add the tomatoes and the coriander. Sprinkle a little salt on the mixture. Stir for a uniform mixture then cover for a while to tenderize the tomatoes. Keep checking at regular intervals and stirring.
- When the mixture has form a smooth paste, add the chicken. Stir the mixture to have the chocken pieces with a uniform paste coating. Add a little water if necessary to keep the paste from drying up.
- Add some more water for the soup. Add more salt to taste if necessary.
- Serve hot, preferably with ugali, chapati, steamed rice or any other accompaniment of your choosing.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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