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Before you jump to Muffins with zucchinis recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to muffins with zucchinis recipe. You can have muffins with zucchinis using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Muffins with zucchinis:
- Prepare 2-3 zucchinis, grated
- Take 150 g strained yogurt
- Use 2 eggs, beaten
- Use 1⁄2 cup corn oil
- Take 1 cup self rising flour
- Use 150 g grated feta cheese
- Provide salt (a little)
- Provide 1-2 tsp spearmint and parsley
Instructions to make Muffins with zucchinis:
- Mix all the ingredients together to make a thick batter.
- Brush your muffin tin with oil or use mufiin cups and sprinkle them with breadcrumbs.
- Pour 2-3 spoonfuls of the batter into each cup and bake at 180°C until the top is golden brown (about 50 minutes depending on the oven).
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