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Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Stewed Chicken:
  1. Use 1 medium size chicken
  2. You need 3 large tomatoes
  3. Prepare 1 Large onion
  4. Provide 2 tbsp oil
  5. Provide 1 handful Dania
  6. Use 1 tsp crushed garlic
  7. You need 1 tbsp tomato paste
  8. Provide 1 tbsp royco
  9. You need to taste salt
Steps to make Stewed Chicken:
  1. Divide the chicken into medium sizes.
  2. Put to boil with salt.
  3. Boil until soft. When soft. Add in oil. We use little oil because chicken produces its own oil
  4. Add in chopped onions and fry until soft.
  5. Then add in the chopped tomatoes and fry until they mash up. You can cover to make them easier to mash up.
  6. Then add in tomato paste. Stir in.
  7. Then add in water plus salt. Stir and allow to boil for 5 minutes.
  8. After 5 minutes add in the coriander. Then dissolve royco in 40 mls of water add to the cooking chicken.
  9. Boil for 5 minutes then serve.

This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.

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