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Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free)

Before you jump to Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to peanut butter and banana overnight oats (vegan and gluten-free) recipe. You can have peanut butter and banana overnight oats (vegan and gluten-free) using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free):
  1. Use 1 Banana Large (about 1⁄2 Cup)
  2. You need 1⁄4 cup Creamy Peanut Butter
  3. Get 1 cup gluten-free rolled oats
  4. Get 1 cup unsweetened almond milk
  5. You need 1 tbsp chia seeds (optional)
  6. Take 1⁄2 tsp vanilla extract
  7. Prepare 1⁄2 tsp ground cinnamon
  8. Prepare 1 tsp light agave or honey (You may use more if you like sweeter oatmeal.)
  9. Use Optional Toppings
  10. Prepare 1 Sliced Bananas
  11. Provide 1 Dark chocolate shavings or chips
  12. Prepare 1 Coconut shavings
Instructions to make Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free):
  1. In a medium bowl, mash your banana with a fork.
  2. Add the remaining ingredients to the bowl and mix until well combined.
  3. Pour the mixture into two airtight containers and refrigerate for at least 3 hours or overnight.
  4. When ready to eat, give the oats a good stir, add toppings of your choice, and dig in!

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