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Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are great if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can have stewed chicken using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stewed Chicken:
  1. Get 1 whole chicken
  2. Get 1 onion
  3. Use 3 large tomatoes
  4. Take 1 tbsp oil (optional)
  5. Take 5 ml royco
  6. Get 1 tsp salt
Instructions to make Stewed Chicken:
  1. After the previous preparation (killing the chicken and removing feathers) cut thd chicken into proportional pieces and wash.
  2. Then add the salt and allow salt to cook with the chicken.
  3. In a different pan, put oil and fry the onions until soft, then add tomatoes and stir until it appears mashed. (if the chicken has too much fat, do add any more fat use the fat from the chicken broth.)
  4. Put the chicken inside and add the chicken broth.
  5. If the chicken broth is little add water for soup.
  6. Dissolve royco in 18 cup in water and add to the cooking chicken. Let it boil for 7 minutes then serve.
  7. Serve with Ugali/ rice / chapo.

This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.

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