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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. You can have stewed chicken using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stewed Chicken:
- Prepare 1 whole chicken
- Prepare 1 tbsp oil
- Take 1 Onion
- Get 2 Tomatoes
- Take 1 tbsp royco./know beef
Instructions to make Stewed Chicken:
- Defrost the chicken in the microwave for 30 minutes.
- Then cut the chicken into small or medium sizes.
- Then put the chicken to boil for 30 minutes.
- Then into another pan fry the diced onions in 1 tbsp of oil.
- Then add Then chopped tomatoes add continue frying for 2 minutes then cover the pan for 2 minutes
- Then add royco dissolved in 10 ml of water.
- Fry for two minutes and add boiled chicken. Fry for 5 minutes and remember to add the chicken broth.
- Stir and cook for 3 minutes.
- Then serve hot with Rice, Ugali or chapati.
This chicken stew is a hearty blend of tender chicken pieces, potatoes and vegetables, all in a thick and hearty broth. The perfect comfort food classic to warm up with on a cold day! This Chicken Stew is the perfect meal on a cold day. Hearty, thick, and delicious, you'll love sitting down to a bowl of this stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic.
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