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Stewed chicken

Before you jump to Stewed chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know green tea can help you be happier also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Stewed chicken:
  1. You need 1⁄2 chicken
  2. Get 1 tbsp oil
  3. You need Salt
  4. You need 1 onion
  5. Prepare 2 medium tomatoes
  6. Prepare 1 tsp tomatoe paste
  7. Use 1 tsp chicken masala
  8. Use Royco
  9. Get 1 TSP chilli powder
Steps to make Stewed chicken:
  1. Cut the chicken into pieces, put to boil together with salt,chilli, chicken masala and 1 tsp of oil.Boil for 20 minutes.
  2. Where soft, cut the onions and tomatoes.
  3. Then fry the onions untill golden brown. Add in tomatoes,stir for a few minutes then add in tomato paste.
  4. Add in the chicken stock from earlier, mix well and finally add in the chicken.
  5. Allow to boil for a few minutes, here you can season with salt and pepper if you want.
  6. Eat.

Then add some of the chicken stock while scraping to loosen. You can use any parts of the chicken and I go with drumsticks. Try to trim off the fats (on the right) as much as you can. After that rinse off with water and do pat it dry. Brown Stew Chicken is a classic Jamaican stew made with chicken, vegetables and a heavy amount of aromatic spices.

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