Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Creamed Sweet Corn with Spinach and Coconut Milk recipe here. We also have wide variety of recipes to try.

Creamed Sweet Corn with Spinach and Coconut Milk

Before you jump to Creamed Sweet Corn with Spinach and Coconut Milk recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to creamed sweet corn with spinach and coconut milk recipe. To cook creamed sweet corn with spinach and coconut milk you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Creamed Sweet Corn with Spinach and Coconut Milk:
  1. Get 2 x 340 grams tins of sweetcorn
  2. You need 3 tablespoons rapeseed oil
  3. Prepare 1 small onion chopped
  4. Get 1 tsp ground coriander
  5. Take 1 tsp ground cumin
  6. Prepare 1⁄2 tsp paprika
  7. Use 40 grams coconut cream mixed with 90 ml hot water
  8. Get Or 1⁄2 can of coconut milk
  9. Get 100 grams washed spinach, chopped
  10. Prepare a few coriander leaves
Steps to make Creamed Sweet Corn with Spinach and Coconut Milk:
  1. Fry the onion with 2 tbs of the oil. When starting to brown add the last 1 tbs of oil then the ground coriander, cumin and paprika. Continue stirring for a few minutes until the spices are well absorbed.
  2. Wash and drain the sweetcorn. Put into a food processor with either the coconut cream mixed with the water or the coconut milk from half a can. Pulse until puréed.
  3. Add the creamed sweetcorn to the oil and spice mixture. Cook for a couple of minutes, stirring constantly. Add the chopped spinach leaves and continue to cook for a further 2 minutes. Turn off the heat and throw in a handful of coriander leaves.

Sinking your teeth into a perfectly ripened ear of sweet corn straight from the stalk is one of the finest pleasures of summer. I long for that moment all. Creamed corn goes tropical with coconut milk, cilantro and lime juice. We love this with the kick of crushed red pepper, but it's great without it if you don't enjoy spicy Combine corn kernels, coconut milk and salt in a medium saucepan. Bring to a boil, then adjust the heat to maintain an active simmer.

If you find this Creamed Sweet Corn with Spinach and Coconut Milk recipe valuable please share it to your good friends or family, thank you and good luck.