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Sunshine

Before you jump to Sunshine recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to sunshine recipe. You can have sunshine using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sunshine:
  1. Prepare spray oil
  2. Use mushrooms either wild or treated with UV light
  3. Get spinach
  4. Get eggs from pasture raised hens or those fed Vitamin D enriched food
  5. Take big dollop of skyr
  6. Take red chilli
  7. Get freshly ground salt and pepper
  8. Take oily fish fillet cooked such as herring, sardines, mackerel or tuna
  9. Take avocado
  10. You need chicory
  11. You need tomatoes
  12. Get small handful fresh herbs such as parsley or basil
Steps to make Sunshine:
  1. Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
  2. Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
  3. Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
  4. Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
  5. Place the omelette on a plate and pile the fish and salad on half. Fold over and serve

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